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When’s the best time to weigh yourself? Daily? First thing in the morning? Or last thing at night?
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95,0 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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1395 kcal
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Vet: 65,91g | Eiwit: 59,73g | Kolhy: 146,32g.
Ontbijt: Coffee with Milk. Lunch: Tesco Carrot, Tesco Mixed Bean Salad, Sweet Red Peppers , Red Tomatoes , Cucumber (with Peel) , Asda Avocado, Leek, Sesame Oil , Cooked Mushrooms (Fat Not Added in Cooking), Poached Egg , Lidl Norwegian Smoked Salmon, Spinach . Snacks/Andere: Leaf Tea Unsweetened, Coffee with Milk, Green & Black's Dark Chocolate with Ginger, Ranch Flavor Tortilla Chips . meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
I always weigh first thing in the morning, naked, after using the bathroom and before eating or drinking anything. It strikes me as the most consistent way. I weigh daily and keep an eye on the 7 or 10 day trend but some people would freak out at the fluctuations so that's not for everyone. Take care!
31 jul 18 door lid: Phooka
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I weigh in first thing in the morning after using the bathroom, naked as well
31 jul 18 door lid: Winry R.
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I weigh myself every Sunday morning.
31 jul 18 door lid: gonesimera
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I weigh myself with what clothes I normally have on and pretty much while making or drinking a cup of tea 🤘🏻 lol also every Sunday mainly but sometimes I forget, measurement changes to look for not weight!!
YOU ARE MORE IMPORTANT THEN THE NUMBER ON THE SCALE
31 jul 18 door lid: mark@george
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First thing Saturday morning.
31 jul 18 door lid: Tracey2211
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First thing Friday morning after using bathroom, naked. X
01 aug 18 door lid: bubblegum14
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bluesteele44's Gewicht Geschiedenis
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