|
I need to eat! Also, I didn't eat as much as I should have yesterday, nor as clean as I could have. My daughter is sick so I have been tending to her since my wife works 12 hour shifts. It's a good thing my main job is a stay at home job, and my second job doesn't clock in until evening!
|
98,0 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1808 kcal
|
Vet: 81,80g | Eiwit: 87,45g | Kolhy: 180,77g.
Ontbijt: Coffee-Mate Natural Bliss Coconut Milk Creamer, Folgers French Roast Coffee, Season's Choice Seasoned French Fried Potatoes, Morningstar Farms Chik'n Nuggets. Lunch: Valentina Hot Sauce, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Diner: Follow Your Heart Original Vegenaise, Plochman's Stone Ground Mustard, Season's Choice Seasoned French Fried Potatoes, Field Roast Chao Vegan Cheese, Field Roast Fieldburger, Oroweat Whole Grain 100% Whole Wheat Bread. meer...
|
Gewichtstoename van 5,7 kg per week
|