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Ran 3.1 miles this morning. Ankle did ok, I'll be interested to see how it feels tomorrow.
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62,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1012 kcal
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Vet: 22,61g | Eiwit: 42,30g | Kolhy: 165,24g.
Ontbijt: apple cinnamon oatmeal nutrisystem, banana, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: chicken salad nutrisystem, multigrain crackers. Diner: organic salsa kirkland, southwest style chicken wrap. Snacks/Andere: nacho crisps, organic salsa kirkland. meer...
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1826 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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