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Raining. Looks like they'll get that fire under control. Lots are out of the bush, and likely we'll see a camping ban soon.
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84,7 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2598 kcal
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Vet: 116,97g | Eiwit: 168,54g | Kolhy: 217,25g.
Ontbijt: Apples, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Lunch: Tuna in Water (Canned), Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Diner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Potato Salad. Snacks/Andere: Maple Syrup, Ice Cream, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Jack Link's Small Batch Bacon Jerky. meer...
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Gewichtsafname van 0,6 kg per week
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