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The last few days have been weird and has gotten me out of my ritual. Luckily today it's back to normal. Back Timmy regular foods, exercise and sleep pattern.
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119,9 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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1241 kcal
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Vet: 68,57g | Eiwit: 101,26g | Kolhy: 49,25g.
Ontbijt: Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries. Diner: Kroger Sriracha Mayo Spread, Zucchini, Spinach, Dijon Mustard, Red Onions, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). meer...
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3583 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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