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This is not how I wanted to start this month. Soo... still striving for 245 by 30th, but now further away than expected. Strength!
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116,6 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: Redelijk Goed.
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3065 kcal
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Vet: 141,64g | Eiwit: 111,54g | Kolhy: 322,94g.
Ontbijt: Dunkin' Donuts Garden Vegetable Cream Cheese, Safeway Cheddar Cheese Bagel, Dunkin' Donuts Iced Latte with Almond Milk (Medium). Lunch: Lemon Artichoke Chicken (no side), Costco Carrot Cake. Diner: Church's Chicken Jalapeno Cheese Bombers (Family), Church's Chicken Original Thigh, Church's Chicken Church's Baked Macaroni & Cheese, Church's Chicken Church's Sweet Tea, Church's Chicken Honey-Butter Biscuit. meer...
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Gewichtstoename van 4,8 kg per week
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