|
Day 22 of 84. I have been doing well since I discovered iced coffee with a scoop of protein. It’s actually so tasty 😋. Today I need to re-evaluate what my goal weight is. I was not expecting to be here after only 22 days of this program but I am training hard 6 days a week. I’m going to do some research and see if I can come to a healthy goal weight
|
49,7 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1119 kcal
|
Vet: 26,48g | Eiwit: 100,53g | Kolhy: 126,50g.
Ontbijt: Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder, Minute Instant Whole Grain Brown Rice, Trader Joe's Organic Mixed Baby Kale, Upton's Naturals Italian Seitan. Lunch: Pistachio Nuts , Brown Rice, Cooked Lentils, Broccoli. Diner: Cucumber (Peeled), Tomatoes, Cooked Asparagus (from Fresh), Upton's Naturals Traditional Seitan. Snacks/Andere: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). meer...
|
|
1485 kcal
|
Activiteit:
Voetbal - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,9 kg per week
|