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a.m. fasting BS = 106; a.m. weight = 177.4 Not pleased about the weight, but I am about the blood sugar. I rushed off to a library meeting this morning and forgot to take my morning meds. When I came back home at 2:00, no lunch of course, my BS was 114. It's working! I am so pleased! And the weight will fall too, eventually. Update: Don't know if it was the watermelon or not getting lunch until 2:00, I'm craving stuff. 1642 cals.today. macros 68/13/19. Net carbs 39.68. Decided today I will just have an off diet day and I'll hit it again tomorrow. BS at bedtime 141, took my meds.
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80,5 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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1642 kcal
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Vet: 127,85g | Eiwit: 81,86g | Kolhy: 51,68g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Ultra Performance Protein, LouAna Pure Coconut Oil, Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Hershey's 100% Cocoa, Coffee. Lunch: Pistachio Nuts, Great Value Mayo, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Watermelon. Diner: Peaches, Philadelphia Regular Cream Cheese, Whole Foods Market Liquid Stevia Drops, Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's 100% Cocoa, Coffee. Snacks/Andere: Baken-ets Traditional Fried Pork Skins, Peanut Butter, Cocoa fat bombs. meer...
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2623 kcal
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Activiteit:
Zitten - 5 uren, TV Kijken - 3 uren, Koken - 45 minuten, Autorijden - 50 minuten, Afwassen - 45 minuten, Slapen - 7 uren, Rusten - 6 uren en 40 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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