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averaging 1300 calories a day, exercising at least 5 days a week and drinking about 94 ounces of water I was able to loose 2 pounds in a week
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77,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1573 kcal
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Vet: 60,51g | Eiwit: 61,24g | Kolhy: 203,17g.
Ontbijt: fiber one toaster. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Cheddar or American Cheese (Low Sodium, Pasteurized). Diner: Mixed Salad Greens, Newk's Grilled Chicken Sandwich, Rice Krispy Treats. Snacks/Andere: Apples. meer...
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Gewichtsafname van 0,4 kg per week
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