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So today will not be a vegan day haha. I had some cotija cheese, and some regular coffee creamer in my coffee which I also never do. Still no meat for this guy. Doing good on that aspect, and it shows. I was able to fit into some shorts from 2 or so years ago so that's awesome.
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97,2 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1485 kcal
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Vet: 50,02g | Eiwit: 44,93g | Kolhy: 214,53g.
Ontbijt: Folgers French Roast Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer, El Viajero Queso Cotija Fresh Grated Cheese, Black Beans (Canned), Yellow Sweet Corn, Minute Instant White Rice, Follow Your Heart Organic Vegenaise. Lunch: McDonald's Sweet Tea (Small), McDonald's French Fries (Small), McDonald's Filet-O-Fish. meer...
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Gewichtsafname van 2,9 kg per week
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