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So weigh ins have been behind, up and down half pounds, water salt water salt. But a full four days of treadmill, Yeay!
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108,6 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 13,3 kg.
Dieet gevolgd: Redelijk Goed.
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1501 kcal
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Vet: 93,17g | Eiwit: 78,02g | Kolhy: 86,83g.
Ontbijt: Toasted Whole Wheat Bread, Birds Eye Normandy Blend Vegetables, Fried Egg, Butter (Salted), Kirkland Signature Beef Hot Dogs. Diner: Costco Rotisserie Chicken, Gozzy Grn Salad. Snacks/Andere: Nature's Promise Mango Slices, Toll House Dark Chocolate Morsels, Skippy Creamy Peanut Butter, Toasted Whole Wheat Bread. meer...
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3806 kcal
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Activiteit:
Rusten - 6 uren, Koken - 30 minuten, Slapen - 10 uren en 10 minuten, TV Kijken - 2 uren, Traplopen - 3 minuten, Bureauwerk - 2 uren, Afwassen - 19 minuten, Douchen - 28 minuten, Loopband - 30 minuten, Lezen - 2 uren. meer...
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Gewichtsafname van 0,6 kg per week
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