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Wearing shorts. Not bad considering the extra food this week, cake twice and a lot of food over the weekend! Plus not much exercise.
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61,7 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1300 kcal
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Vet: 37,81g | Eiwit: 55,86g | Kolhy: 169,37g.
Ontbijt: Honey, Banana, Lancashire Farm Natural Probiotic Yogurt, Sugar, Semi-Skimmed Milk, Black Tea. Lunch: Subway 6" Big Beef Melt. Diner: Snow or Sugar Snap Peas, Tesco Cherry Tomatoes, Bread Crumbs, Doritos Mild Salsa, Asda Extra Special Hassleback Potatoes, Tesco Baby Spinach, Asda Chosen By You Feta Cheese, Tesco Aubergine. Snacks/Andere: Halo Top Chocolate Chip Cookie Dough, Blossom Hill Rose Wine with Zinfandel. meer...
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Gewichtsafname van 0,2 kg per week
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