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I knew eating solids again, I would gain some weight - not too bad(.4oz). The steak and salad was definitely worth it. I love steak. This woe was so made for me. I have always loved meat, fat, soups and salads. Never been one to fawn over potatoes, rice, pastas or breads. Now I do miss tortillas but I found some low carb ones so when I get to maintenance that will be my first meal - well that or a nice enchilada - all homemade of course.
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83,6 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 26,9 kg.
Dieet gevolgd: 100%.
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1186 kcal
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Vet: 118,05g | Eiwit: 28,28g | Kolhy: 2,50g.
Ontbijt: Kroger Water. Lunch: Kroger Water. Diner: Kroger Mexican Style Blend Cheese, Hellmann's Real Mayonnaise, Kroger Ribeye Steak. Snacks/Andere: Coffee (Brewed From Grounds), Giant Sports MCT Oil Powder with Prebiotic Acacia Fiber (Giant). meer...
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2404 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 40 minuten, Rusten - 17 uren en 20 minuten, Slapen - 6 uren. meer...
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Gewichtstoename van 1,3 kg per week
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