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Can’t believe I lost 1lb this week when I was away in London and didn’t choose the healthy options. Only 1lb to go 🤞🏻focus focus
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62,1 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1383 kcal
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Vet: 35,31g | Eiwit: 63,85g | Kolhy: 161,16g.
Ontbijt: Bananas , Porridge, Optimum Nutrition 100% Gold Standard Whey Protein, Dried Chia Seeds. Lunch: Cucumber (Peeled) , Green Olives, Aldi Light Mozzarella, Tomatoes, Red Onions. Diner: Merchant Gourmet Camargue Red Rice, Baresa Grilled Aubergines in Sunflower Oil, Tesco Roasted Vegetables, Marks & Spencer Sweet Potato Wedges. Snacks/Andere: Chardonnay Wine, Gin, Schweppes Slimline Indian Tonic Water, Tesco Skimmed Milk. meer...
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Gewichtsafname van 0,5 kg per week
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