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So, I began the Keto diet yesterday and I should have weighed myself but didn't. I weighed myself about a week ago and it was 180. Today 176.4. So, the weight on 7/8 was 177.4 and I would say my one-day loss is about 2-3 pounds. The one thing I find hard to do is drinking enough water. I had about 50 oz. of water yesterday. I begin Jorge Cruise's "Cruise Control Challenge" on 8/13, which runs 8 weeks. I am not extremely overweight and my goal is 160. If I reach that then I will push for 150 lb. ideal weight for my age and height.
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80,0 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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905 kcal
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Vet: 73,37g | Eiwit: 46,53g | Kolhy: 14,24g.
Ontbijt: Johnsonville Original Recipe Breakfast Sausage, Fried Egg, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Diner: Broccoli (with Salt, Drained, Cooked, Boiled), Rosemary Ranch Chicken Kabobs. Snacks/Andere: Sports Research MCT Oil, Stop and Shop Dry roasted macadamia nuts with sea salt. meer...
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Gewichtsafname van 0,1 kg per week
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