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Free day! I'm down a few ounces and want to make this day count. I've got a bunch of housework to do, so that's some exercise right there, and it's a good day to take a little dog to the park or the beach :) Hope you're all having a great day! Drink your water, make great food choices, and let's all see a drop tomorrow!
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69,9 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 8,7 kg.
Dieet gevolgd: 100%.
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983 kcal
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Vet: 59,64g | Eiwit: 51,03g | Kolhy: 59,83g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked). Lunch: Good Earth Sweet and Spicy Tea, Wendy's Apple Slices, Hebrew National Beef Franks. Diner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Horseradish Sauce, Cucumber (Peeled), Boiled Egg, Tanimura & Antle Napa Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Giant Roasted Veggies Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Kit Kat Minis. meer...
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2172 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Winkelen - 45 minuten, TV Kijken - 2 uren, Afwassen - 20 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 10 uren en 55 minuten. meer...
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Gewichtsafname van 0,6 kg per week
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