jeannieselby's Logboek, 05 aug 18

Rollercoaster but recording daily!
115,2 kg Tot nu toe verloren: 19,5 kg.    Nog te gaan: 40,4 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 05 augustus 2018:
1910 kcal Vet: 59,38g | Eiwit: 45,25g | Kolhy: 241,50g.   Ontbijt: Starbucks Iced White Chocolate Mocha with Almond Milk, Lucerne Shredded Sharp Cheddar Cheese, Lucerne Liquid Eggs, Trader Joe's Hot & Sweet Cherry Peppers. Diner: Lucerne Shredded Sharp Cheddar Cheese, Kraft Three Cheese Macaroni & Cheese Shells. Snacks/Andere: Village Inn Triple Berry Pie, Starbucks Iced White Chocolate Mocha with Almond Milk. meer...
Gewichtstoename van 4,8 kg per week

6 Ondersteuners    Ondersteun   

Reacties 
I think the scale and our bodies like to see how we react to itā€™s jumping all around lol. I seem to gain/loss 0.6# a day usually. Keep in mind: have you went to the restroom lately? Retaining water? Building muscle? What day of your cycle? Did you have carbs last night? These are some of the things other members have said to me about my ups and downs :). 
05 aug 18 door lid: peeperjj

     
 

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