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Time: 0653 I am now weighing in every two weeks instead of every week. It was becoming slightly compulsive because I was doing it everyday. However, I am convinced that a person is lighter in the morning.
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69,6 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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1678 kcal
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Vet: 137,77g | Eiwit: 90,92g | Kolhy: 40,94g.
Ontbijt: Fresh Express Spinach, Mateo's Gourmet Salsa, Great Value Organic Unrefined Virgin Coconut Oil, Nellie's Free Range Eggs (50g), Strawberries. Lunch: Species Isolyze, Great Value Organic Unrefined Virgin Coconut Oil, Eat Smart Broccoli & Cauliflower, Publix Mardi Gras Wings. Diner: Eat Smart Broccoli & Cauliflower, Publix Mardi Gras Wings. Snacks/Andere: Hoody's Pecans, Hoody's Pecans, Hoody's Pecans, Hoody's Pecans, Hoody's Pecans. meer...
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1978 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 16 uren en 15 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,6 kg per week
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