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Day 26 of 84: I’m feeling very sore today, my hamstrings specifically 😫. I played so much soccer last week, mon, wed, thurs, and sunday. I have fallen off the meal plan slightly this weekend but I’ll be back at it this week
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49,5 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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1384 kcal
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Vet: 66,57g | Eiwit: 102,78g | Kolhy: 95,79g.
Ontbijt: Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder. Lunch: Cooked Lentils, Broccoli, Cucumber (Peeled), Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Diner: Harvest Sensations Organic Kale Salad with Dressing, Whole Foods Market Golden Sesame Tofu. Snacks/Andere: Lifetime Vegan Max Protein Powder, Pistachio Nuts , Almonds . meer...
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1861 kcal
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Activiteit:
Steppen - 15 minuten, Voetbal - 40 minuten, Buikspieren - 10 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 13 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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