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Found out from Jorge Cruise that the Cruise Control Challenge, which begins on 8/13, is not a keto diet per se, but along the same lines and less restrictive. Won't get details until Friday. Thinking all along that it was keto, I prepared myself and began keto on Saturday, 8/4. I have lost 6 pounds in 3 days! Yesterday I lost one pound. I feel good, no cravings, and really sticking with the keto macros or pretty close to it. I am anxious to see the challenge as it gets underway 8/13 and goes for 8 weeks. Meanwhile, I will begin a strengthening regimen. There is so much to understand: ketone supplements, collagen, etc.
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78,9 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: 100%.
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890 kcal
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Vet: 67,75g | Eiwit: 51,78g | Kolhy: 17,99g.
Ontbijt: Sports Research MCT Oil, Johnsonville Original Recipe Breakfast Sausage, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Lucerne Triple Cheddar Shredded Cheese Blend, Sunny Meadow Scrambled Eggs. Diner: Rosemary Ranch Chicken Kabobs, Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking). meer...
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3108 kcal
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Activiteit:
Winkelen - 1 uur, Schoonmaken (Opruimen) - 2 uren, Stilstaan - 5 uren, Wandelen (Langzaam) - 3 km/h - 4 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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