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I gained about 3 lbs over the weekend, so didn't record it. I was bad, celebrated 4 years of dating my soon to be husband. Then had an out of town visitor. So bananas foster & chips & salsa with margaritas were involved!
I have been doing a bone broth fast with "Fit Mind, Fit Body, Fit Keto" on Facebook. I was able to get rid of the cheat gain. It's been a test in discipline. So I have been avoiding looking at everyone's nummies! But still thinking of you guys.
Anyone else here on that facebook group doing the bone broth fast?
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83,7 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 22,5 kg.
Dieet gevolgd: Redelijk Goed.
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506 kcal
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Vet: 21,00g | Eiwit: 64,94g | Kolhy: 16,54g.
Ontbijt: Beef Bone broth, Twinings Pure Peppermint Tea. Lunch: Osso Good Revive Bone Broth, Deitz & Watson All Natural Black Forest Bratwurst, HEB Broccolini. Diner: Osso Good Beef Bone broth, Osso Good Revive Bone Broth. meer...
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2540 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 10 uren, Rusten - 5 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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