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Had a good long vacation (5 weeks) and didn't care or count what I did eat, but I didn't binge on anything.
I'll get back to check things and try to keep it on the downward slope I had before the vacations.
Hope you have a great summer.
Keep it up Fat Secreters.
ABitFat.
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89,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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1724 kcal
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Vet: 42,19g | Eiwit: 75,83g | Kolhy: 212,50g.
Ontbijt: Starbucks Skinny Latte (Tall), Redpath Brown Sugar, La Récolte de St-Méthode Pain Allongé Intégral, Peanut Butter, Bananas. Lunch: Peaches, Carrots, Sliced Ham (Regular, Approx. 11% Fat), Quaker Dipps Chocolate Chip, 100% Whole Wheat Bread, Mayonnaise. Diner: Red Table Wine, Chapman's Ice Cream Sandwich, Cucumber (with Peel), Carrots, Chicken Breast, D'Italiano Burger Bun, Mayonnaise. Snacks/Andere: Iced Coffee with Cream, Brown Sugar. meer...
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2915 kcal
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Activiteit:
Rusten - 9 uren, Slapen - 6 uren, Bureauwerk - 3 uren en 30 minuten, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Stilstaan - 3 uren en 30 minuten, Douchen - 10 minuten, TV Kijken - 1 uur. meer...
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Gewichtstoename van 0,1 kg per week
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