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I finally started working out at a gym yesterday. Felt good to be back. I am not going to rely or worry heavily on weight, since muscle will have a factor as well.
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96,9 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 6,2 kg.
Dieet gevolgd: Redelijk Goed.
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1527 kcal
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Vet: 50,48g | Eiwit: 73,11g | Kolhy: 192,41g.
Ontbijt: Grapes, Cantaloupe (Muskmelon). Lunch: Clover Valley Mixed Peppers and Onions, Quorn Meatless & Soy-Free Grounds, Valentina Hot Sauce, Trader Joe's Grapeseed Oil, Follow Your Heart Original Vegenaise, Couscous (Cooked), Nopales. Diner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Andere: LIVfit Plant Protein, Better Body Foods Organic Cacao Superfood Powder, Plnt Meal Replacement Plant Protein - Vanilla. meer...
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Gewichtsafname van 0,4 kg per week
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