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I'm stalled. I have lost only one kilo in a month.
I'm eating more fats and more calories (around 1400).
I'm 2 kilos behind my goals :( and it looks like I have to cut back to less than 1000 again.
It is dishearting as I don't want to live for ever in 1000-12000 calories a day. Do our metabolisms get damaged when we diet?
On the positive side I'm exactly half way through my ideal weight goal. It took me 15 weeks, I expect the second half takes me 30 weeks (twice the amount)) , meaning up to March. My progress bar is not orange anymore, I'm now in the Yellow zone area. Yay!!
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74 kg
Tot nu toe verloren: 12 kg.
Nog te gaan: 10 kg.
Dieet gevolgd: Redelijk Goed.
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1001 kcal
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Vet: 32,12g | Eiwit: 65,58g | Kolhy: 108,65g.
Ontbijt: Coffee, KDD Skimmed Milk. Lunch: Diet Now Cottage Pie Meal. Diner: Cooked Rice, Asda Chicken Breast Chargrill Style. Snacks/Andere: Whole Wheat Crackers, Turkish Delight, Tesco Olive Spread, Tesco White Pitta, Crisps, Asda Red Seedless Grapes. meer...
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1952 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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