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I haven't had a chance to update my diet calendar but I've stuck to my diet. Worked out on the elliptical for 30 minutes 3 times this week and I've lost a few pounds :) Whad'ya know...keeping tabs and eating healthy meals can actually work.
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99,3 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1241 kcal
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Vet: 31,56g | Eiwit: 113,38g | Kolhy: 135,64g.
Ontbijt: carrots, green grapes, southwestern egg beaters, jimmy dean, fat free cheddar. Lunch: pita, tuna. Diner: Spanish Rice, Spanish Pork Chops with Rice. meer...
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Gewichtsafname van 2,1 kg per week
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