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I haven't been on lately but I'm doing my challenges! The p90, running,biking walking, extra crunches. I also started the "Green Coffee" veggie caps. Its been day 4... no jitters, lots of energy lack of appetite during the day..(It's nite time when I want to snack) The Green Coffee cap curbs the nite cravings & no the pills do not hinder your sleep. One cup of coffee has over 100 mg of caffeine while the Green Coffee caps only have less than 30 mg of caffeine. I don't do anything without investigation and I gotta say... this just might be the ticket!!! I take one 800 mg cap 2 times a day 30 min before eating.
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72,6 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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2076 kcal
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Vet: 165,34g | Eiwit: 105,38g | Kolhy: 48,31g.
Ontbijt: whole grain bread, peppers and tomatoes fried, scrambled eggs, sausage. Lunch: busseto dry salami. Diner: sharp cheddar cheese, hersheys chocolate syrup, whipped cream, Bryers carb control icecream, salted sunflower seeds, beef hot dog. Snacks/Andere: scrambled eggs with sausage. meer...
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gewichtsbehoud
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