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All is good. Started going back to my old ways of eating. Lesson learned! Aches and pains came back quickly and the scale went the wrong way. I am back on track!
PS. The Meg. Was a good movie! Even without the popcorn 🍿.
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88,7 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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980 kcal
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Vet: 44,48g | Eiwit: 102,37g | Kolhy: 37,93g.
Ontbijt: Chicken Meat (Roasting) , Egg. Lunch: Salmon, Trader Joe's Whole Milk Ricotta Cheese, Spinach . Diner: 14" Pepperoni Pizza , Baby Spinach, Salmon. Snacks/Andere: Chicken Drumstick. meer...
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Gewichtstoename van 3,2 kg per week
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