|
Disappointing that I've gained 3. Except for yesterday, I've been keeping my carb intake under 100g per day pretty consistently. My exercise level was lower then usual last week.
|
113,5 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 22,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2597 kcal
|
Vet: 165,78g | Eiwit: 146,24g | Kolhy: 149,47g.
Ontbijt: Boiled Egg, Butter, Butter, Toasted Whole Wheat Bread. Lunch: Rotisserie Chicken, Pecans, Blueberries, Liberte Greek Yogurt 0%. Diner: Butter (Salted), Cracker Barrel Medium Cheddar Cheese, Cooked Corn (from Fresh, Fat Not Added in Cooking), Eat Smart Sweet Kale Salad, Atlantic and Pacific Halibut. Snacks/Andere: Blueberries, Cracker Barrel Medium Cheddar Cheese, Unico Kalamata Olives, Unico Kalamata Olives. meer...
|
|
3426 kcal
|
Activiteit:
pickleball - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 4,4 kg per week
|