|
Stayed the same this week and have a couple of meals out coming up! Will need to be extra strict in the meantime. 😕
|
59,9 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1289 kcal
|
Vet: 42,33g | Eiwit: 87,72g | Kolhy: 141,77g.
Ontbijt: Snack a Jacks Caramel Rice Cakes, Morrisons Effervescent Vitamin C, Tea with Semi-Skimmed Milk. Lunch: Deep Fried Potato French Fries, Tea with Semi-Skimmed Milk, Strawberries, Coffee with Semi-Skimmed Milk, Oat Bran Biscuit, Beef & Horseradish Sandwich. Diner: Tea with Semi-Skimmed Milk, Strawberries, Hellmann's Light Mayonnaise, Mixed Leaf Salad Bowl, Hard Boiled Egg, Unsmoked Back Bacon Rashers, Chicken Breast Fillets (130g). Snacks/Andere: Bananas, Dolce Gusto Cafe Au Lait Decaf. meer...
|
|
1934 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Rusten - 10 uren en 10 minuten, Slapen - 8 uren, TV Kijken - 3 uren, Lezen - 1 uur en 30 minuten. meer...
|
gewichtsbehoud
|
 Reacties
Saw on a comment that it's your birthday! Many happy returns Maria - I hope you're having a wonderful day 🤗
19 aug 18 door lid: Doobrie
|
Thanks Doobrie x I had a lovely day with lunch out with hubby, both daughters and granddaughter. We went to Pierre Bistrot and then home for birthday cake 🥂🎂😍 'twas very nice indeed!
20 aug 18 door lid: Maria Richards
|
Glad you had a great day x
20 aug 18 door lid: paulw69
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Maria Richards's Gewicht Geschiedenis
|