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Hooray! But it feels a little anticlimactic because it took so long to get to 220lbs - been messing around with the 220s since April. Maybe I'll feel it more when I drop into the teens.
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99,8 kg
Tot nu toe verloren: 20,4 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1426 kcal
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Vet: 94,50g | Eiwit: 60,00g | Kolhy: 75,00g.
Lunch: Keto Zucchini Lasagna. Diner: Newman's Own Balsamic Vinaigrette Dressing, Kirkland Signature Extra Fancy Mixed Nuts, Calavo Avocado. Snacks/Andere: Jelly Belly Sugar Free Jelly Beans, Ritz Snowflake Crackers, Jif Natural Creamy Peanut Butter, Kirkland Signature Extra Fancy Mixed Nuts, Atkins Mocha Latte Shake. meer...
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Gewichtsafname van 0,5 kg per week
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