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day one of tracking again on here. though it appears I have changed much on here I definitely have been going up and down.
let's see how o do by next Monday. it's always the heaviest day of the week but thats ok.
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129,3 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 47,6 kg.
Dieet gevolgd: Redelijk Goed.
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1664 kcal
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Vet: 67,77g | Eiwit: 91,90g | Kolhy: 182,28g.
Ontbijt: Coffee (Brewed From Grounds), Whole Milk, Onions, Green Peppers, Egg, Colby Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Mission Flour Tortilla. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Empacadora San Marcos Chipotle Peppers in Adobo Sauce, Kirkland Signature Golden Sweet Corn, Goya Black Beans, Cos or Romaine Lettuce. Diner: Kirkland Signature Cut Green Beans with Sea Salt, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Knorr Rice Sides - Herb & Butter. Snacks/Andere: Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, Kirkland Signature Milk Chocolate Almonds. meer...
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3692 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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