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Well last week and this week have been pretty bad I have some sweet things and put on so now it’s time to get it back down to what I want it to hello to all my friends and fellow weight loss friends on here I say come on let’s do this I have gym on Thursday and I’ll ride exercise bike for thirty minutes each day
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118,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 18,8 kg.
Dieet gevolgd: Redelijk Goed.
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410 kcal
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Vet: 15,19g | Eiwit: 43,30g | Kolhy: 25,40g.
Ontbijt: Vegetable Soup (Low Sodium, with Water) , Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Chicken Breast Meat (Roasted, Cooked) , Vegetable Soup (Low Sodium, with Water) . meer...
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Gewichtstoename van 3,8 kg per week
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