|
Was hoping to kiss the 200 club goodbye...maybe next week, so for now I’ll take it and remember slow and steady wins the race 😊
|
91,3 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 25,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1192 kcal
|
Vet: 98,26g | Eiwit: 66,77g | Kolhy: 18,54g.
Ontbijt: Great Value Shredded Mild Cheddar Cheese, Zero Carb Bread, Land O'Lakes Light Butter, Nutiva Organic Extra Virgin Coconut Oil, Mushrooms, Egg White, Spinach, Jones All Natural Little Pork Sausages. Diner: Yellow Summer Squash, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Egg Salad, Parmesan Cheese (Grated). Snacks/Andere: Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. meer...
|
|
2583 kcal
|
Activiteit:
Bike - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|
 Reacties
14 aug 18 door lid: sallkr3
|
Ty for believing in me; I appreciate it!
14 aug 18 door lid: Em GI
|
14 aug 18 door lid: lybarni
|
14 aug 18 door lid: jengetfit123
|
Attitude is key and yours is perfect.
14 aug 18 door lid: broncomba
|
Thanks, fellow FSers, your comments are elevating! 😘
14 aug 18 door lid: Em GI
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Em GI's Gewicht Geschiedenis
|