Gewicht registratie (niet in logboek) voor 15 augustus 2018
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93,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,9 kg.
Dieet gevolgd: Redelijk Goed.
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4487 kcal
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Vet: 143,78g | Eiwit: 402,33g | Kolhy: 411,35g.
Ontbijt: Apples, Cooked Broccoli (from Fresh), Cucumber (with Peel) , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Kirkland Signature Ground Turkey, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths Mrs Butter Worths , Blueberries , Raspberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Haddock, Cooked Broccoli (from Fresh), Boiled Potato (without Peel), Bananas , PVL Iso-Gold, Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Diner: Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: Tostitos Multigrain Rounds, Heinz Ketchup No Sugar Added, Black Diamond Marble Cheese, P28 High Protein Bread, Kraft All Natural Peanut Butter with Honey, Raspberries, Blueberries, Greek Yogurt (Cup), Iso-Gold. meer...
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Gewichtstoename van 7,0 kg per week
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Irongame8's Gewicht Geschiedenis
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