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Day 35 of 84. I can’t believe it’s already been 35 days of this schedule and that i am down 10 lbs since the start of this. What’s even crazier is to think that my goal weight is only 7 days away from me if I keep working hard
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48,4 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1284 kcal
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Vet: 26,27g | Eiwit: 100,75g | Kolhy: 175,43g.
Ontbijt: Great Value Bran Flakes Cereal, Skinny Dipped Dark Chocolate Cocoa Almonds, Silk Chocolate Cashew Milk, Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder. Lunch: Vegetable Oil, Boulder Canyon Baked Sweet Potato Fries, Mushrooms , Spinach , Cauliflower , Cherry Tomatoes, Broccoli. Diner: Wegmans Rainbow Rotini, Spinach , Tomatoes, Marketside Fresh Garden Salsa, Cucumber (Peeled). Snacks/Andere: Peaches , Fluid Replacement Electrolyte Solution, Starbucks Iced Coffee Blonde Roast, Lifetime Vegan Max Protein Powder. meer...
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1730 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 10 minuten, High Intensity Interval Training (HIIT) - 24 minuten, Buikspieren - 14 minuten, Slapen - 6 uren en 30 minuten, Rusten - 14 uren en 52 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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