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Yesterday I did another crazy long rollerblade trek; 30km!
Today I'm going to take it easy. I'm going to lay back and relax while at least doing some stretches or other "less exhaustive" exercises. It is a nice day out, so it's probably a good idea to at least take the g/f out for a walk! We'll see what she says after she comes down from the treadmill.
Speaking of the g/f, she also joined this site! And she really really likes it!
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108,0 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 37,7 kg.
Dieet gevolgd: Redelijk Goed.
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1207 kcal
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Vet: 11,67g | Eiwit: 67,04g | Kolhy: 196,81g.
Diner: Swiss Cheese, miso soup with noodles. Snacks/Andere: Baked Beans in Tomato Sauce, Smart Pop! (0 Trans Fat), beef jerkey, Coke Zero, Red Delicious Apple (Large). meer...
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3266 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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