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Planned interruption in protocol. I have to travel and stay with a friend for a week. I skipped my pm spray last night and will not be spraying until I return home and start protocol again.
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74,2 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
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829 kcal
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Vet: 29,94g | Eiwit: 68,92g | Kolhy: 74,24g.
Diner: Beef or Meat Gravy, parboiled rice, steak, butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andere: crystal light, 2% Fat Milk, Coffee (Brewed From Grounds), splenda, Coffee (Brewed From Grounds), diet grape juice. meer...
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Gewichtsafname van 5,7 kg per week
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