pauly65's Logboek, 17 aug 18

17-8-18 eating like a pig - mostly good stuff

81.7 - Weight
30.1 - Fat
48.0 - Water
36.0 - Muscle
12.5 - Bone Density
2602 - Carl’s Needed

22-7-18 - Been a bit naughty

76.5 - Weight
30.2 - Fat
49.9 - Water
35.8 - Muscle
12.7 - Bone Density
2491 - Carl’s Needed

81,7 kg Tot nu toe verloren: 1,3 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

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2264 kcal

Vet: 58,61g | Eiwit: 146,35g | Kolhy: 291,71g.   Ontbijt: Low Calorie Sweetner, Coffee (Brewed From Grounds) . Lunch: Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce, Chicken Breast, Kit Kat Chunky Orange. Diner: Tesco 100% Beef Burgers, Bananas , White Bread , Tesco Unsmoked Back Bacon Rashers, Pure Whey Isolate, Kefir, Egg White , Apples , Low Calorie Sweetner, Coffee (Brewed From Grounds) . Snacks/Andere: Plums , Apples , Pineapple , Nescafe Coconut Latte, Tesco Rhubarb & Custard Sweets. meer...