|
Did Ok this week am going to add exercises that will not kill knees soon. Overall happy with things.
|
146,1 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1668 kcal
|
Vet: 66,85g | Eiwit: 97,75g | Kolhy: 166,72g.
Ontbijt: Special K Protein Meal Bar - Double Chocolate. Lunch: 1000 Island Dressing, Classic Melts Four Cheese Shredded, Tortilla Strips Tri-Color, FR GOUR CRISPY ONIONS LT SALT, tavern ham, cheese, 10" Flour Tortillas. Diner: Lasagna with Meat, 10" Flour Tortillas, Classic Melts Four Cheese Shredded, Roasted Garlic Parmesan Cheese Creations Sauce, Fat Free Ricotta Cheese, Turkey Pepperoni. meer...
|
|
4049 kcal
|
Activiteit:
Rusten - 8 uren, Zitten - 8 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,9 kg per week
|
 Reacties
Great job keep up the good work.I also hae problems with my knees so if you have any suggestions please let me know i could sure use the help with taking the pressure of my knees
28 mei 10 door lid: Mrbusterb
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
rnbigguy's Gewicht Geschiedenis
|