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i was totally healthy and fit a year ago, wrong habits made me 95 kilograms, so i will get back to my average weight as soon as possible..
my goal is 75 kilograms in 2 months.
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91,7 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: Redelijk Goed.
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1284 kcal
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Vet: 66,92g | Eiwit: 91,64g | Kolhy: 80,92g.
Ontbijt: Salt, Kingsmill White Bread, Egg, Mushrooms, Cucumber (with Peel), Tomatoes, Quraish. Lunch: Meat, Cucumber (with Peel), Tomatoes, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts, Turkish Coffee, Peas and Carrots, Vegetable Oil, Toledo Mushrooms. meer...
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2585 kcal
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Activiteit:
Gym (Turnen) - 45 minuten, Slapen - 9 uren, Rusten - 14 uren en 15 minuten. meer...
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gewichtsbehoud
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