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Free day today! No traveling; no work; no real housework to do (a couple of loads of laundry). Today is a great day to do my home workout, watch a movie on Netflix, and create something lovely for dinner. Have a great weekend, y'all!
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69,4 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 8,1 kg.
Dieet gevolgd: 100%.
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1742 kcal
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Vet: 91,44g | Eiwit: 61,63g | Kolhy: 167,04g.
Ontbijt: Bacon, Stop & Shop Pluot. Lunch: Auntie Anne's Pretzels Cheese Sauce, Auntie Anne's Pretzels Original Pretzel Nuggets. Diner: Olive Oil, Kroger Sliced Mushrooms, Onions, Polish Sausage (Pork and Beef, Smoked), Ronzoni Gluten Free Rotini. Snacks/Andere: Dannon Oikos Triple Zero - Strawberry. meer...
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2181 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, TV Kijken - 2 uren, Wandelen (Langzaam) - 3 km/h - 3 uren en 15 minuten, Rusten - 9 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Sounds great! I have lots of work around the house. Pisses me off. Ehehe. :)
18 aug 18 door lid: Aurorika
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That sounds like a perfect day - enjoy that dinner and movie!
18 aug 18 door lid: nikeit
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Movie was replaced by strolling around a craft fair with my friend. I splurged on some soft pretzel nuggets but balanced it with gluten free pasta for dinner, LOL!
18 aug 18 door lid: SoCalPam
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Oh good change from movie to craft fair. You can veg out in front of a movie any time. Love craft fairs. A little exercise and lots of crafty eye candy.
18 aug 18 door lid: BlueFront
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Awesome! Hope you have a great, relaxing day!
18 aug 18 door lid: jengetfit123
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