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oops.
guess it's time to stop my "relaxed summer" and get back to eating and exercising properly. 15 lbs left to lose this year, hoping my Christmas holidays.
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86,1 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: Redelijk Goed.
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1716 kcal
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Vet: 108,31g | Eiwit: 53,48g | Kolhy: 149,92g.
Ontbijt: Tea with Milk, Black Diamond Marble Cheese, Cucumber (with Peel). Lunch: Tea with Milk, Cheese Sandwich, Coleslaw, Macaroni or Pasta Salad. Diner: Pecan Nuts, Dole Country Garden Salad, Kraft Calorie Wise French Salad Dressing, Grilled Cheese Sandwich. Snacks/Andere: Tea with Milk, No Name Caesar Croutons, Cracker Barrel Cheddar Cheese, Campbell's Cream of Broccoli. meer...
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Gewichtstoename van 0,6 kg per week
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