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Back to daily walks with me dog. More to spend her energy (cooped-up in the house on 100+ degree days), but now I'm seeing results on the scales. An injury is keeping me from wanting to get on my step-machine and working out with handweights goes with that, so I haven't been doing that either. Total Gym is available but a pain to put up and down out of storage, so have't been doing that either, but look! I'v lost weight exercising my dog! Wonderful! Still on natural foods, organic, free-range, and having a load-up meal once a week.
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94,4 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 26,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,4 kg per week
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