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The rollercoaster ride continues, although I much prefer the descent over the ascend! Hopefully, this is the start of a more permanent downward trend again.
I stuck to my diet plan 100% yesterday, having one of my favourite meals - Pesto Mayo Pizza - for dinner. Yummy scrumptious!!
In view of the relatively poor performance of the Trailblazers in the activity challenge last week, I'm going to try to step it up a gear on the exercise front. So, I turned yesterday's planned lunchtime Dyna-Band workout into a double session, and did a 30 minute yoga session in the evening too!
It's a beautiful, sunny day here in Southampton, although I've got to get down to some serious studying today, so will have to just enjoy the sunshine from the confines of my study. Have a great Wednesday!
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68,5 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: 100%.
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1571 kcal
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Vet: 24,95g | Eiwit: 105,93g | Kolhy: 236,06g.
Ontbijt: Vanilla Milk Shake. Lunch: Mediterranean Tomato & Bean Soup. Diner: coriander, soy sauce, noodles, sesame oil, ginger, garlic, rice vinegar, stir fry vegetables, haddock. Snacks/Andere: lemon and ginger tea, caramel rice cake, Sour Cream & Chive Pretzels, strawberries, clementine, banana, Cranberry, Almond & Raisin Bar, cocoa, tea, coffee, skimmed milk. meer...
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2372 kcal
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Activiteit:
Autorijden - 15 minuten, Stretching (Yoga) - 25 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 50 minuten, Bureauwerk - 8 uren, Slapen - 8 uren, Rusten - 6 uren en 10 minuten. meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
Yay, so thrilled to see those scales moving in the right direction again for you!!! I just read about yesterday's hike... I reckon due to dehydration from where you were poorly and the mackerel. You just keep up the great work there though, as just goes to show that those scales reward you in the end!! ;o)
09 apr 08 door lid: MoonLite
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Yay! for the scales moving in the RIGHT direction! Hope they keep going that way for you because you've been working so hard. Way to go with the extra exercise!
09 apr 08 door lid: evelyn64
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Thank you both! Let's hope I can keep it off this time!! :o
09 apr 08 door lid: Lucybell33
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GREAT job on getting the chart to turn around for ya!! Keep up the hard work, you're doing lovely! :)
09 apr 08 door lid: bullytrouble
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Wow, thats a fantastic drop in a day! And please do tell, what's pesto mayo pizza?
09 apr 08 door lid: ImLuuvd
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Thank you! Pesto Mayo Pizza is one of my favourite recipes - it's basically pizza base (I use a ready-made organic wholemeal one) topped with passata, garlic, oregano, rocket, grated gruyere cheese and finally a couple of tablespoons of extra light mayonnaise mixed with a teaspoon of green pesto. In the oven for around 20 minutes and served with a big salad, it's absolutely DIVINE!!!
09 apr 08 door lid: Lucybell33
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