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This morning I was very surprised to see this! Whoa and a 17.6% body fat reading! I went away for the weekend and Saturday drank a little bit and ate a veggie burger with vegan cheese. 😋 eep. I am at day 40 of 84 an I am almost at my goal. I don’t want to jinx myself but I am already thinking about how maintaining is going to be.
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48,1 kg
Tot nu toe verloren: 6,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1339 kcal
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Vet: 68,07g | Eiwit: 124,14g | Kolhy: 74,60g.
Ontbijt: Starbucks Iced Coffee Blonde Roast, Spinach, Marketside Fresh Garden Salsa, 1 Up Nutrition Vegan Protein Powder. Lunch: Almonds , Old El Paso Thick n' Chunky Salsa - Hot, Cooked Lentils, Broccoli. Diner: Great Value Organic White Quinoa, Cooked Asparagus (from Fresh), Old El Paso Thick n' Chunky Salsa - Hot, Gardein Beefless Ground. Snacks/Andere: Peanut Butter, 1 Up Nutrition Vegan Protein Powder. meer...
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1942 kcal
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Activiteit:
Voetbal - 50 minuten, Buikspieren - 14 minuten, Bodybuilding (Krachttraining) - 1 uur en 6 minuten, Rusten - 14 uren en 50 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,5 kg per week
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