|
First month lost 17.5 pounds (7/9/18 - 8/9/18). Last 3 weigh ins have been at a standstill. Started off doing PSMF, then transitioned over to Keto toward the end of last month. Adding IF to push through this plateau. Have a good week everyone!
|
89,8 kg
Tot nu toe verloren: 7,9 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: 100%.
|
|
674 kcal
|
Vet: 40,54g | Eiwit: 69,15g | Kolhy: 7,20g.
Ontbijt: Coffee. Lunch: Egg, Kirkland Signature Mexican Style Blend Cheese, Market Pantry Fully Cooked Bacon. Diner: Pork Chops (Top Loin, Boneless). Snacks/Andere: StarKist Foods White Albacore Tuna in Water (Pouch), Ready Pac Shredded Iceberg Lettuce, T. Marzetti Simply Dressed Ranch Salad Dressing, Costco Dry Roasted Almonds. meer...
|
|
2862 kcal
|
Activiteit:
Autorijden - 1 uur en 30 minuten, Bureauwerk - 8 uren en 30 minuten, TV Kijken - 2 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
we all hit a plateau at some point and generally you will see more fat loss and size difference at this time. check your measurements, you might be suprized
20 aug 18 door lid: baskington
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Yafreaka's Gewicht Geschiedenis
|