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Starting lazy keto today. 50 carbs or less. I am planning to do a lazy keto cycle. Give it until November 19th. See what happens & go from there. ☺
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90,7 kg
Tot nu toe verloren: 8,2 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Niet Toepasbaar.
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1248 kcal
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Vet: 93,88g | Eiwit: 85,19g | Kolhy: 22,33g.
Ontbijt: Deviled Egg, Coca-Cola Diet Coke (Can). Lunch: American Cheese, McDonald's Round Egg, McDonald's Sausage Patty, Powerade Zero Mixed Berry (20 oz), Aquafina Water (16.9 oz). Diner: Strawberry Cheesecake Fat Bomb, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andere: Water, Great Value Peppered Beef Jerky, Guerrero Chicharrones (Fried Pork Rinds), Russell Stover Sugar Free Dark Chocolate Pecan Delights. meer...
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Gewichtsafname van 1,1 kg per week
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