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Not much to report other than the fact that I have ITB problems (runner problems, not very difficult to solve but can sometime be complicated) in my left leg (change from last year where I had it in my right) so I can't run for the time being combined with another smoke quitting attempt makes my life quite miserable. But it's all in my head ;o) Things'll get better soon!
Keep it up FatSecreters!
ABitFat
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89,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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2261 kcal
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Vet: 65,75g | Eiwit: 73,14g | Kolhy: 297,53g.
Ontbijt: Coffee, Bananas, Peanut Butter, La Récolte de St-Méthode Pain Allongé Intégral, Redpath Brown Sugar. Lunch: Sushi, California Rolls, Green Tea, Miso Soup. Diner: Nutella Hazelnut Spread, Vin de Table Blanc, Chapman's Ice Cream Sandwich, Riz Blanc, Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Boeuf Haché. Snacks/Andere: Starbucks Coffee Frappuccino Light (Grande), Starbucks Raisin Bran Muffin. meer...
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2965 kcal
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Activiteit:
Stretching (Yoga) - 20 minuten, Douchen - 10 minuten, Stilstaan - 3 uren en 30 minuten, Bureauwerk - 3 uren en 30 minuten, Autorijden - 20 minuten, Rusten - 8 uren en 40 minuten, Slapen - 6 uren, TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtstoename van 0,0 kg per week
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