Gewicht registratie (niet in logboek) voor 21 augustus 2018
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98,4 kg
Tot nu toe verloren: 37,2 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: Redelijk Goed.
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843 kcal
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Vet: 14,36g | Eiwit: 81,03g | Kolhy: 87,10g.
Ontbijt: Great Value Fat Free Singles Cheese, Great Value Egg Makers, Marketside Fresh Spinach, Wegmans Whole Baby Bella Mushrooms, Sweet Onions, Egg White, BC Hothouse Orange Bell Pepper. Lunch: Marketside Sugar Snap Peas, Protein2o Protein Infused Water, Equate Meal Replacement Shake - French Vanilla, Great Value Sugar Free Strawberry Drink Mix, Sweet Onions, BC Hothouse Orange Bell Pepper, Wal-Mart Extra Lean Ground Beef 96/4, Zucchini. Diner: Stop & Shop Baby Carrots, great value organic thin-sliced bread select seed, Great Value Fat Free Singles Cheese, Tomatoes, Sweet Onions, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Sugar Free Strawberry Drink Mix, Red Delicious Apples. Snacks/Andere: Quaker Rice Cakes - Lightly Salted, Equate Meal Replacement Shake - Creamy Milk Chocolate, Healthy Life Honey Wheat Bread, Bell Plantation PB2 Powdered Peanut Butter, Aldi odonells irish cream. meer...
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4077 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Werken in de Tuin (Tuinieren) - 30 minuten, Padel - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,7 kg per week
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ronda59's Gewicht Geschiedenis
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