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Day 42: 6 weeks and down to 17.3% body fat. I think I’m going to set a new goal. Not necessarily weight based goal. I’m going to talk with my coach and see what are realistic goals for the next 6 weeks
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47,6 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1358 kcal
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Vet: 16,36g | Eiwit: 125,67g | Kolhy: 191,75g.
Ontbijt: Bananas , Blueberries , Wholesome Sweeteners Organic Raw Blue Agave Syrup, Starbucks Iced Coffee Blonde Roast, 1 Up Nutrition Vegan Protein Powder. Lunch: Cucumber (Peeled) , PROBAR Core Mint Chocolate, Marketside Fresh Garden Salsa, Broccoli. Diner: Old El Paso Thick n' Chunky Salsa - Hot, 365 Whole Wheat Fusilli, Upton's Naturals Italian Seitan, Spinach , Marketside Fresh Garden Salsa. Snacks/Andere: 1 Up Nutrition Vegan Protein Powder. meer...
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1779 kcal
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Activiteit:
Voetbal - 1 uur en 44 minuten, Rusten - 16 uren en 41 minuten, Slapen - 5 uren en 35 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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